Aiming for at least 20% protein at each meal helps our bodies to digest food at a slower rate, builds strong bones, regulates our appetite and protects against muscle loss while dieting.
Here’s why this meal plan is so different and doable:
- 10 protein-packed days of filling, real-world food.
- Every meal is at least 20% protein.
- Offers 4-8 servings of fruits and veggies every single day. We hope you’ll snack on 1 or 2 more servings as well. Fruits and veggies are packed with potassium, magnesium and vitamins and minerals we need to feel great.
- Consists of non-intimidating, family-friendly foods: spaghetti, roast, german pancakes, yep, you’ll like this.
- Carefully (and I mean carefully) balanced portions to keep the protein at 20% or higher.
- Includes FREE email dietary support. If you want to make substitutions and need some help keeping the protein percentages correct, were here for you. Its a FREE part of your meal plan (no in-app subscriptions required).
This program is approximately 1,400 calories per day with at least 20% of those calories from protein and 4 to 8 servings of fruits and vegetables a day. With lean proteins and a hefty dose of fruits and veggies each day, the Clean Protein Weight Loss Formula will give you the vitamins, minerals, fiber and protein your body desperately craves.
We’ve done all the adding, subtracting, dividing, thinking and planning for you. Just follow the meal plan and you’ll succeed!